Harnessing Happiness with Sarah J Naylor

Magically Mindful & Incredibly Insightful - Sarah chats to Melanie Underwood, Founder & CEO, Gather Culinary   Join Sarah & Melanie, both Insight Timer teachers, for an energetic discussion that is packed full of mindfulness, insight and humour and so much more.   Be inspired to trust your instinct and believe in yourself, to go with the flow, to embed resilience in your chosen career.  Become passionate about your purpose and learn the importance of acceptance of the self and others.  A treasure chest packed full of gold nuggets that will also see you heading to the kitchen to rustle up some fantastic culinary delights too.  Sarah encourages you to subscribe to ensure that you always receive notification as new episodes are published, and to reach out and comment or connect via podbean or the links below.  www.sarahjnaylor.com https://insighttimer.com/SarahJNaylor https://www.linkedin.com/in/sarahjnaylor/   To contact Melanie: https://insighttimer.com/Chefmelanieunderwood https://www.gatherculinary.com/bio