Harnessing Happiness is a powerful and uplifting personal development podcast hosted by executive coach, mentor, speaker and author Sarah J Naylor.
Through honest conversations, inspiring guest interviews and thought-provoking solo episodes, Sarah explores mindset, authenticity, personal growth, reinvention, wellbeing, spirituality and what it truly means to live authentically and on your own terms.
Blending real-life experience with warmth, humour and empowering insight, Harnessing Happiness is designed to inspire listeners to embrace change, build confidence, reconnect with themselves and create a life that feels aligned, meaningful and joyful.
If you're ready for uplifting conversations, empowering perspectives and a reminder that change really is possible, you're in the right place.
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Latest Episodes
205: At Life’s Crossroads? Ditch the Sat Nav and Trust Your Gut!
What happens when you reach a crossroads and the life, career or identity you’ve known no longer fits? In this Sarah’s Soundbite, Sarah reflects on the uncertainty cre...
204: Less Should. More You.
In this Sarah’s Soundbite, I’m exploring what happens when we step away from the noise, the expectations and all those things we’re told we should be doing — and start...
203: Why Curiosity Is Every Child's Superpower with Carol Carson
What if we encouraged children to think like creators rather than simply consumers? In this episode, Sarah is joined by Carol Carson, an international beauty industry...
202: Sarah's Soundbite: Authenticity in a World That Demands Perfection
What does it really mean to be authentic? In this first Sarah's Soundbite since relaunching the Harnessing Happiness Podcast, Sarah explores why authenticity matters ...
201: The Quiet Roar: Stop Pretending You Are Fine with Louise Budgen
What if the bravest thing you could do was stop pretending you are fine? In this heartfelt episode of Harnessing Happiness, Sarah J Naylor is joined by speaker, story...
